Keep mind healthy with mental aerobics

According to the National Alzheimer's Association, an estimated 4.5 million Americans have Alzheimer's disease and another 10 to 20 million are at risk of developing the condition.

Fortunately, it may be possible to improve memory function and stave off Alzheimer's with the help of a few simple training techniques.

One example is the "Look, Snap, Connect" method, which exercises the brain's memory:

+Look- a reminder to focus attention on what needs to be remembered.

+Snap- create a visual image or mental snapshot of what needs to be remembered.

+Connect- connect the mental snapshots with a story to commit to memory.

"It's important to cross-train your brain by doing regular 'mental aerobics' to improve memory skills and stimulate the brain," said Gary Small, MD, author of three books on memory and aging. "By keeping our minds sharp, we are more inclined to stay physically fit and lead the type of healthy lifestyle that will slow down the aging process."

Small's research shows that a few simple steps can help enhance memory power and lower one's risk for Alzheimer's.

+Learn an instrument or foreign language.

+Play board games, do crossword puzzles or take up a new hobby.

+Maintain a positive attitude and cultivate healthy relationships.

+Reduce stress and emotional clutter.

+Follow a healthy diet and exercise plan.

For more information on Alzheimer's disease, visit www.alz.org.

This story is provided by North American Precis Syndicate Inc.