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County-wide program will encourage exercise Eight-week competition to challenge local cities Through Sat., Jan. 21, community residents and businesses are invited to participate in the inaugural “Ventura County Eight-Week Healthy Lifestyle Challenge.” The event is the brainchild of Ventura More ... Celebrating nutrition’s unsung heroe By Jennifer Grossman While “superfoods” like blueberries, tomatoes and spinach have achieved the nutrition equivalent of celebrity status, other fruits and vegetables generate little excitement and even confusion. More ...
BILL SPARKES/Acorn Newspapers BENDING OVER BACKWARDS—Orlando Mcguire demonstrates a copoeira stance (a Brazilian dance and martial arts move) to Cindy Hirsch and Rosangela Alkana. The three were part of a group of 40 people who raised over $2,000 at a recent fundraising event for St. Jude’s Children... More ... Exercise programs available for Agoura Hills Seniors T’ai chi, gentle yoga, pilates and cardio kickboxing offered The city of Agoura Hills Department of Community Services offers the following programs for adults ages 50 and above. To enroll, participants must be a registered member of the city’s Senior Recreation Program. Members pay a$12 annual fee. More ... |
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