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Although the holidays are traditionally full of cheer, for some the holidays are a source of sadness, according to the Department of Mental Health. The period between Thanksgiving and New Year's can offer unwanted reminders of loss-for example, the death of a loved one or a recent divorce. More ... LEGACY- Five generations of one family enjoy a moment together at Los Robles Hospital & Medical Center where Hunter Smith was born Tues., Nov. 28. Held by his mother, Amie Smith of Simi Valley, Hunter is surrounded by, from left, Great-Grandmother Billie Maxwell, Grandmother Pamela Mitrano and Great-Great-Grandmother Jossie Shropshire, all from Stigler, Okla. More ... The trick to getting a family to eat more fruits and vegetables is making good food an easytoprepare part of daily meals. Here are some tips on how to do that: •Include a tray of fresh and marinated vegetables with low-fat dips as an appetizer. More ... The holidays are a good time for family members to be alert for signs that elderly relatives may need physical, mental or financial help, according to Eldercare Link, a free eldercare referral service. The most important thing, it said, is to look for signs of change in mood, health and living conditions. More ... We've all heard how a lifestyle that includes a healthy diet and regular exercise can fight disease, slow the aging process, boost your mood and help keep you at an optimal weight. But did you know that sticking to that New Year's resolution can also help ward off tooth decay, gum disease and unexpected visits to the dentist? More ... The Greater Los Angeles chapter of the ALS Association will have a support group meeting from 1 to 2:30 p.m. Sat., Dec. 16 at the Westlake Village Community Room, 31200 Oak Crest Drive, Westlake Village. The meeting is free and offers support for people with ALS, their families and friends. More ... Cardiac Kids Have HEART is sponsoring a blood drive in conjunction with the American Red Cross on Wed., Dec. 13 from noon to 6 p.m. at Acacia Elementary School, 55 W. Norman Ave. in Thousand Oaks. All participants will receive a free creation from Cold Stones. Participants are required to bring a picture ID or Red Cross donor card to donate blood. More ... Westlake Village After Breast Cancer support group will host a potluck holiday party from 6:30 to 9 p.m. Thurs., Dec. 14 at Commercial Capital Bank, 973 S. Westlake Blvd., Westlake Village. Included will be an exchange of gifts costing between $10 and $15. More ... Health & Wellness RSS feed |
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