Teens can try yoga at free library program

Teens in grades six through 12 can experience the benefits of yoga in a free program from 2 to 3 p.m. Sat., Oct. 21 at the Grant Brimhall/Thousand Oaks Library, 1401 E. Janss Road in Thousand Oaks.

Chris Bannister of the Conejo Recreation and Park District will teach techniques of yoga, long known as a healthy way to relieve stress and anxi- ety. Yoga is known for its restor- ative qualities. Teens will feel re- newed and refreshed.

Participants are asked to bring a mat or large beach towel and to wear comfortable cloth- ing that allows freedom of movement.

For more information, call the library at (805) 449-2660, ext. 213.