Living with seasonal allergies

With allergy season here in full force, millions of Americans battle itchy, watery eyes, sneezing and other allergy symptoms.

Seasonal allergic rhinitis, or "hay fever," affects more than 20 percent of the people living in the U. S., according to the American Academy of Allergy, Asthma and Immunology. Allergies are triggered by substances called allergens, such as pollen or mold spores.

Allergy sufferers don't have to cope with these symptoms, however. In addition to visiting an allergist for a plan for relief, the academy is offering several tips to help allergy sufferers find some relief:

+ Clean house thoroughly. Windows, book shelves and air conditioning vents collect dust and mold that can provoke allergy symptoms.

+ Minimize outdoor activity when pollen counts are high. Peak pollen times are usually between 10 a.m. and 4 p.m. Get up-to-date pollen information for the area from the National Allergy Bureau online at www.aaaai.org/nab.

+ Take medications at least 30 minutes prior to outdoor activity. Consult with an allergist/ immunologist to ensure medications are helping, and notify the doctor when reactions to medications occur.

+ Shut windows on days pollen counts are high. Avoid using windows or fans that may draw pollen inside.

+ Wash bedding weekly in hot water.

+ Dry laundry indoors. Sheets hanging on an outside line are an easy target for blowing pollen.

+ Shower and shampoo hair before bed-pollen can collect on the hair and skin.

+ Keep pets off furniture and out of the bedroom. Pollen can cling to the dog or cat after being outside.

+ Keep car windows closed during peak season. Use air conditioning and point vents away from face.

+ When mowing lawn or gardening, wear a filter mask.

According to the academy, people should see an allergist/ immunologist if they:

+ Have prolonged or severe symptoms of rhinitis.

+ Have nasal polyps.

+ Have co-existing conditions such as asthma or recurrent sinusitis. + Have symptoms interfering with quality of life and/or ability to function.

+ Have found medications to be ineffective or have had adverse reactions to medications.

+ Are a child with allergic rhinitis, because immunotherapy may potentially prevent the development of asthma.

This story provided by StatePoint Media.