Advice for seniors on avoiding falls

Falls affect tens of thousands of Americans. Each year about one-third of individuals 65 years of age or older fall, and some will be disabled by the broken bones that can follow. Also, falls kill more than 16,000 Americans a year.

These falls are not just the result of getting older. They are usually caused by a number of factors, and by changing some of these factors you can lower your risk.

In many cases, a fall can be caused by medications you're taking. Common culprits include sedatives, muscle relaxants and blood pressure drugs that can cause dizziness, lightheadedness or loss of balance. When two or more medications are used in combination, these side effects may be intensified.

It's important to talk to your doctor or pharmacist about all the medicines you take, including over-the-counter ones such as cold medicines. As you get older, the effects of medications on your body can change, and some medicines or combinations can make you drowsy or lightheaded. Always be sure to ask your doctor about: +What the medicine does

+When and how to take it

+Possible side effects and interactions with foods, drinks, herbal medicines and supplements you may be taking

+Things to avoid while taking the medicine, such as driving

+How you'll know it's working.

In addition, make sure you know the names of all medicines you're taking, what you're taking them for and dosage requirement.

Most importantly, learn what needs to be done-including when to contact your physician- if you experience adverse effects. It might be useful to make a list and keep it where it can easily be found in an emergency.

This story provided by North American Precis Syndicate, Inc.