Finding the perfect fit for ski boots

Skier should think of their feet as their steering wheels.

“External forces of gravity all act on a skier in motion,” said Dr. Ben Pearl, a member of the American Podiatric Medical Association. “A skier needs a good sense of balance . . . You must be able to feel the contact between the bottom of your whole foot and the boot.”

And that’s where many people fall short. Most skiers’ boots need some adjustments or a proper orthotic to be able to stand and move efficiently.

Make sure your boots fit properly. If they’re too loose, your toes will get irritated in the toe box. If they’re too tight, the pressure will lead to blisters and abrasions. Tight ski boots may also inhibit circulation in the lower extremities and can cause cold feet.

Choose the boot that works for you. Ski boots are available in forward, rear and middle-entry styles. Modern boot systems make it possible to alter boots to a perfect fit. If you are not sure whether your ski boots fit properly, take them to a podiatrist to evaluate the fit.

For more winter foot care tips, visit the American Podiatric Medical Association’s website at www.apma.org.

This story provided by NewsUSA.