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Health & Wellness October 23, 2003  RSS feed

Learn yoga at workshops to be offered soon in T.O.

Learn yoga at workshops to be offered soon in T.O.

True Yoga will host the following workshops at its facility, 2873 E. Thousand Oaks Blvd., Thousand Oaks. Reservations are required and can be made by calling (805) 449-4225.

From noon to 3 p.m. Sat., Oct. 25 Mark Stephens will lead a workshop, "Arm Balances and Hip Openers." It’s $35.

From 2 to 4 p.m. Sat., Nov. 1 Sada Sat Kaur will lead "Learning the Power of Mantra." A mantra is words or syllables that are rhythmically repeated in order to direct the mind to meditation. It’s $25.